The B vitamin family consists of the following essential vitamins, each contributing to vital bodily functions:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic Acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic Acid or Folate)
- B12 (Cobalamin)
Importance of B Vitamins
B vitamins play crucial roles in:
- Energy Production: They help convert carbohydrates into glucose, which provides energy.
- Red Blood Cell Formation: B vitamins are essential for the production of red blood cells, which carry oxygen throughout the body.
- Neurological Health: They support the nervous system and are involved in synthesizing neurotransmitters.
